Vegetable salad is a very nutritious and healthy diet. First of all, it does not have to heat, which will maximize the retention of vegetables in a variety of nutrients will not be destroyed or lost. Secondly because of its low calorie, it is an indispensable food for some dieters.
Practice
1. Make material (you can choose according to your own preferences)
Ingredients: 200 grams of cabbage, tomato 80 grams, 60 grams of cucumber
Accessories: green pepper 30 grams
Seasoning: 15 grams of salad oil, salt 2 grams, 20 grams of lemon juice, honey 10 grams
Ingredients: 200 grams of cabbage, tomato 80 grams, 60 grams of cucumber
Accessories: green pepper 30 grams
Seasoning: 15 grams of salad oil, salt 2 grams, 20 grams of lemon juice, honey 10 grams
2. Production Process
(1). All the prepared materials (cabbage, tomato, cucumber, green pepper) were washed, cabbage, tomato slices, green peppers, onion cut ring tablets.
(1). All the prepared materials (cabbage, tomato, cucumber, green pepper) were washed, cabbage, tomato slices, green peppers, onion cut ring tablets.
By the way, if you are going to hold a party, you need to prepare plenty of enough vegetable salad to manually cut these materials is more trouble. You can use this multifunctional spiral slicer, such as cucumber, shredded, slices can be quickly completed.
(3). Finally, mix all the seasonings (salad oil, salt, lemon juice, honey), stir evenly, pour it on the vegetables
The process of making salads is very simple, but how can we eat delicious salad in the shortest time is also a skill.Did you get?
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